Apple Berry Cobbler

Summer berries team with apples for a great family dessert. This fruit cobbler is a lighter, fresher version of the fat-laden. Serve this dessert warm with whipped topping or ice cream.

(Make 6 serves)

Amount Per Serving: 128 Calories, 3 g. Protein, 29 g. Carbohydrates, 4 g. Dietary Fiber, trace Fat, trace Saturated Fat, 0 mg. Cholesterol, 115 mg. Sodium, 109 mg. Potassium, 28 mg. Calcium

Ingredients of the filling:

• 1 cup of fresh raspberries
• 1 cup of fresh blueberries
• 2 cups of apples, peeled, cored and cut into small wedges
• 2 Tbsp. of brown sugar
• 1/2 tsp. of ground cinnamon
• 1 tsp. of lemon zest
• 2 tsp. of lemon juice
• 1 1/2 Tbsp. of cornstarch

Ingredients of the topping:

• 1 egg white, lightly beaten
• 1/4 cup of soy milk
• 1/4 tsp. of salt
• 1/2 tsp. of vanilla
• 1 1/2 Tbsp. of brown sugar
• 3/4 cup of whole-wheat pastry flour
• Low-fat cooking spray

Preparation:

• Preheat oven to 350 degrees F. Lightly coat 6 individual oven-proof ramekins with cooking spray.
• Add raspberries, blueberries, apples, sugar, cinnamon, lemon zest and lemon juice in medium-size bowl. Stir to mix evenly.
• Add cornstarch and stir until cornstarch dissolves. Set aside.
• In separate bowl add egg, milk, salt, vanilla, sugar and pastry flour. Stir to mix well.
• Divide berry mixture evenly among prepared dishes. Pour topping over each.
• Arrange ramekins on large baking pan and place in oven.
• Bake about 30 minutes or until berries are tender and topping is golden brown. Serve warm.
• Note : Serve with whipped topping or ice cream

Source : MayoClinic

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