Asian Beef and Noodles

This Asian Beef and Noodles is an excellent source of vitamin C, which keeps gums and blood vessels healthy.

(Make 10 Serving)

Amount Per Serving (About 2/3 cup): 110 Calories, 8 g. Protein, 9 g. Carbohydrates, 1 g. Dietary Fiber, 2 g. Sugar, 4.5 g. Fat (2 g. Sat Fat), 20 mg. Cholesterol, 230 mg. Sodium

Ingredients:

• 3/4 lb. of lean ground beef
• 2 cups of water
• 2 (3 oz.) packages of Oriental flavor instant ramen-style noodles, broken into small pieces
• 1 (16 oz.) bag of frozen Asian-style vegetables, or any other frozen vegetables
• 2 green onions, thinly sliced
• 1 Tbsp. of fresh ginger or 1/4 tsp. of ground ginger
• 2 cloves garlic, minced or 1/4 tsp. of garlic powder
• Salt and pepper to taste

Preparation:

• In large-size skillet over medium-high heat, brown ground beef and cook until no longer pink. Drain fat.
• Add water and one seasoning packet to cooked beef and mix well.
• Add frozen vegetables, green onion, ginger, and garlic and bring to a boil over high heat.
• Add ramen noodles, reduce heat to low, and simmer 3 to 5 min until vegetables are tender, stirring occasionally.
• Refrigerate leftovers within 2-3 hours.

Source : healthyrecipes.oregonstate.edu

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