Avocado Dip
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Avocado dip is a great dressing for mixed green salads and is a good topping for fish or chicken. Avocado is high in monounSaturated Fat and a good source of lutein, an antioxidant that may protect vision.
(Make 6 Servings)
Healthy recipes Amount Per Serving(1/4 cup of): 65 Calories, 2 g Protein, 4 g Carbohydrates, 2 g Dietary Fiber, 5 g Fat, 1 g sat fat, 0 mg Cholesterol, 27 mg Sodium
Ingredients:
- 1/2 cup of fat-free sour cream
- 2 tsp. of onion, chopped
- 1/8 tsp. of hot sauce
- 1 ripe avocado, peeled, pitted and mashed
Preparation:
- Combine all ingredients in a small-size bowl. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.
Source : MayoClinic.com
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