Banana Pancakes

Banana Pancakes are high in fiber, which may help protect you from some diseases.

Prep time: 10 minutes
Cooking time: 5 minutes

(Make 6 serving)

Amount Per Serving (About 3 pancakes): 290 Calories, 13 g. Protein, 42 g. Carbohydrates, 3 g. Dietary Fiber, 16 g. Sugar, 1.5 g. Fat (0 g. Sat Fat), 70 mg. Cholesterol, 260 mg. Sodium

Ingredients:

• 2 large eggs
• 1 1/2 cups of non-fat milk
• 1 Tbsp. of sugar
• 3 Tbsp. of oil
• 2 bananas, mashed
• 3/4 cup of whole wheat flour
• 3/4 cup of white flour
• 2 tsp. of baking powder

Preparation:

• Preheat griddle to 350 degrees F.
• In medium-size bowl, beat eggs, add in milk, sugar, oil and bananas. Mix well.
• Add flour and baking powder. Mix gently.
• Spray griddle with no-stick cooking spray. Spoon 1/4 cup of batter onto griddle for each pancake.
• Cook until tops are bubbly and pancakes are dry around the
  edges. Flip and cook until golden brown (about 2-3 min). Serve immediately.

Tip:

• Top pancakes with warm applesauce or yogurt.

Source : healthyrecipes.oregonstate.edu

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