Bread Pudding in the Microwave

Bread Pudding in the Microwave contains whole grains. Making half your grains whole may help protect you against many chronic diseases. Serve with low-fat vanilla or lemon yogurt.

Prep time: 5 minutes
Cooking time: 5 minutes

(Make 6 serving)

Healthy Recipes Amount Per Serving (About 1/2 cup): 210 Calories, 7 g. Protein, 35 g. Carbohydrates, 2 g. Dietary Fiber, 29 g. Sugar, 5 g. Fat (1.5 g. Sat Fat), 95 mg. Cholesterol, 240 mg. Sodium

Ingredients:

• 1⁄2 cup of packed brown sugar
• 3 slices buttered, cubed whole grain bread
• 1⁄2 cup of raisins
• 3 eggs, slightly beaten
• 1 1⁄4 cup of low-fat milk
• 1 tsp. of cinnamon
• 1⁄4 tsp. of salt
• 1 tsp. of vanilla

Preparation:

• In one-quart microwave safe dish, combine brown sugar, cubed bread, and raisins in a one-quart microwave safe dish.
• In microwave safe bowl or measuring cup, blend together eggs, milk, cinnamon, salt, and vanilla.
• Heat on high for 2-3 min until hot, but not boiling.
• Pour over bread mixtures and lightly blend together. Microwave uncovered at 50% power until edges are firm and the center is almost set (about 5-8 min).
• Let rest for 10 min before serving. Refrigerate leftovers within 2-3 hours.

Source : healthyrecipes.oregonstate.edu

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