Breakfast Burritos

Breakfast Burritos is an excellent source of calcium, which keeps bones and teeth strong. Serve with guacamole or light sour cream.

Prep time: 10 minutes
Cooking time: 5 minutes

(Make 4 serving)

Amount Per Serving (About 1/2 burrito): 200 Calories, 10 g. Protein, 26 g. Carbohydrates, 3 g. Dietary Fiber, 2 g. Sugar, 7 g. Fat (2 g. Sat Fat), 95 mg. Cholesterol, 520 mg. Sodium

Ingredients:

• 4 eggs
• 1⁄4 cup of 1 percent milk
• 1 tsp. of vegetable oil
• 1 cup of fat-free refried beans
• 4 (10-inch) flour tortillas
• 1⁄2 cup (4 oz.) of grated cheddar cheese
• 1 tomato, chopped
• Salt, pepper, and chili powder to taste

Preparation:

• In medium-size bowl, mix eggs, milk, and seasonings in a bowl.
• Heat oil in pan over medium-high heat. Stir in eggs and cook until firm.
• Warm refried beans in a separate pan.
• Warm tortillas on griddle, or wrap in foil and heat in oven.
• On each tortilla, layer 1/4 refried beans, eggs, cheese, and tomato. Roll burrito, cut in half, and enjoy.
• Refrigerate leftovers within 2-3 hours.

Note:

• Try your favorite salsa in place of the tomato.
• Use other vegetables that you have in your refrigerator, such as green or red bell peppers, or cooked corn.

Source : healthyrecipes.oregonstate.edu

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