Brine-Cured Roast Turkey
A big turkey is so spectacular you hardly need to do anything to embellish it. But brining can be that extra touch that makes it so juicy and flavorful that you’ll remember it for years to come. Brining the turkey takes 3 days so you’ll need to plan ahead, but the lengthy brining time really pays off with fabulous flavor. Make sure you start with an all-natural bird without any added water and sodium solution.
Active Time: 1 hour 10 minutes
Total Time: 3 hours (plus 72 hours brining time)
(Make 10 serves plus, leftovers)
Amount Per Serving: 147 Calories, 25 g. Protein, 6 g. Carbohydrates, 0 g. Dietary Fiber, 4 g. Fat ( 1 g sat , 1 g mono ), 66 mg. Cholesterol, 96 mg. Sodium, 253 mg. potassium.
Exchanges: 3 1/2 lean meat
- 3 gallons of water, divided
- 1 1/2 cups of sugar
- 1 cup of kosher salt
- 2 carrots, chopped
- 2 large onions, chopped
- 2 leeks, dark tops trimmed off, chopped
- 1 small stalk celery, chopped
- 4 bay leaves
- 2 Tbsp. of black peppercorns
- 2 Tbsp. of coriander seeds
- 1/2 tsp. of crushed red pepper
- 1/2 tsp. of fennel seeds
- 4 star anise
- 5-6 sprigs fresh thyme
- 1 (12 lb. to 14 lb.) naturally fed, free-range turkey
- 1 large sprig rosemary for basting
- 3 Tbsp. of extra-virgin olive oil for basting
- Bring 1 gallon water to a boil in a large nonreactive pot that will hold your turkey and fit in your refrigerator (see Tip). Stir in sugar and salt until completely dissolved. Turn off the heat. Stir in carrots, onions, leeks, celery, bay leaves, peppercorns, coriander, crushed red pepper, fennel seeds, star anise and thyme. Add the remaining 2 gallons water. Place the turkey in the brine and weight it with a plate, if necessary, so it stays below the surface. Refrigerate for 72 hours.
- Preheat oven to 425 degrees F.
- Remove the turkey from the brine, brush off any briny bits and let stand at room temperature for 30 minutes (discard the brine). Tuck the wing tips under the turkey. Tie the legs together with kitchen string. Place the turkey on a roasting rack set in a large roasting pan.
- Roast the turkey until the skin starts to brown, about 40 minutes. Use rosemary sprig to baste the turkey with oil. Reduce oven temperature to 350° and continue roasting the turkey, basting with more oil about every 30 minutes, until an instant-read thermometer inserted into the thickest part of a thigh without touching bone registers 165°F, 1 to 1 1/2 hours more, depending on the size of the turkey. If the skin begins to darken too much, cover it loosely with foil.
- Carefully transfer the turkey to a large, clean cutting board; let it rest, loosely covered with foil, for 20 minutes before removing the string and carving.
Tip and Note
- Make Ahead Tip: Pot, bucket or clean cooler large enough to hold the turkey (but small enough to fit in your refrigerator), kitchen string
- Kitchen Tip: If you do not have a pot large enough to hold the turkey plus the 3 gallons of brining liquid, bring 1 gallon of water to a boil in a smaller pot, add the flavorings (Step 1), then transfer the brine to a clean large bucket or medium cooler (small enough to fit in your refrigerator). Add the remaining 2 gallons water and the turkey. To fit the brining turkey into your refrigerator, you may need to remove a shelf or two.
Source : EatingWell
Recipe Under : 100 to 200 Calories - Roast