Carrot Raisin Peach Salad

One serving of this dish provides at least one serving of fruits or vegetables. Get at least five servings of fruits and vegetables a day as part of a diet high in fiber and low in fat.

Prep time: 15 minutes
Cooking time: 5 minutes

(Make 10 serving)

Amount Per Serving (about 1/2 cup): 45 Calories, 1 g. Protein, 11 g. Carbohydrates, 1 g. Dietary Fiber, 4 g. Sugar, 0 g. Fat (0 g. Sat Fat), 0 mg. Cholesterol, 20 mg. Sodium

Ingredients:

• 3 cups of carrots, peeled and grated
• 1/2 cup of raisins
• 1/2 cup of light mayonnaise (or low-fat plain yogurt)
• 2 tsp. of lemon juice
• 1/2 tsp. of salt
• 1 tsp. of sugar
• 1 cup of frozen peaches

Preparation:

• In large-size bowl, combine carrots and raisins in a large bowl.
• In small-size bowl, combine mayonnaise (or yogurt), lemon juice, salt, and sugar. Stir into carrot mixture. Refrigerate until ready to serve.
• To serve, stir in frozen peaches.
• Refrigerate leftovers within 2 to 3 hours.

Source: healthyrecipes.oregonstate.edu

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