Category: Beverage

The addition of low-fat strawberry yogurt infuses a light sweetness to this great tasting natural smoothie. Carbohydrate in smoothie have a slow effect on blood glucose levels

If you make soy milk on a daily basis you might find an automatic soymilk maker. This recipe, however, shows how to make soy milk without the use of special machines or tools.

This refreshing beverage is made with peaches, vanilla ice milk, club soda, whipped topping, and nutmeg, for a cool treat with summer. This float is a good source of calcium.

Soy milk provides soy protein, which may reduce the risk of heart disease when consumed in adequate amounts, and vitamins A, B1, B2, and other mineral elements.

A tisane is an infusion of herbs, spices, flowers or fruit steeped in hot water. Ginger adds a spicy flavor to this sipper.

105 Calories, 3 g. Protein, 20 g. carbohydrates, 1 g. Dietary Fiber, 1 g. Fat, 0.5 1 g. Saturated Fat, 0 mg. Cholesterol, 18 mg. Sodium

The mojito, a Cuban drink traditionally made with rum, is one of the most popular drinks around. This citrusy non-alcoholic version also includes orange and grapefruit juices.

For those of you who love and strawberries and bananas, combine them together in this delicious Strawberry And Banana Milkshake. It’s simple and easy to make, perfect for a hot summer.

68 Calories, 1 g. Protein, 16 g. carbohydrates, 1 g. Dietary Fiber, 0 g. Fat, 0 mg. cholesterol, 6 mg. sodium, 103 mg Potassium, 6 mg Calcium

91 Calories, 3 g. Protein, 20 g. carbohydrates, 0 g. Dietary Fiber, 0 g. fat, 0 g. saturated fat, 2 mg. cholesterol, 61 mg. sodium, 177 mg Potassium, 92 mg Calcium