Category: Course

August 5, 2012

Chicken Tandoori

Chicken Tandoori

This spicy tandoori chicken from India is marinated in yogurt, lemon juice, and plenty of spices, then broiled or grilled to add a layer of smoky flavor.


August 4, 2012

Pepper-Jack Chicken with Succotash

Pepper-Jack Chicken with Succotash

This simple dish was made with colorful succotash to go along with spicy chicken, stuffed with spicy pepper-Jack cheese and fresh arugula. It only took about 40 minutes to make.


August 3, 2012

Lobster Roll

Lobster Roll

This is a perfect summer treat and makes a fancy luncheon to impress your family or friends. This recipe is made more low fat by substituting most of the mayonnaise with strained yogurt.


August 2, 2012

Tuna Burgers with Carrot-Ginger Sauce

Tuna Burgers with Carrot-Ginger Sauce

his tuna burger is easy to prepare and quickly. It comes together delicious and healthy. The fat in this simple burger is the heart-healthy, good-for-you kind from tuna


August 1, 2012

Strawberry Daiquiri Dessert

Strawberry Daiquiri Dessert

This frozen fruit dessert is so easy to prepare and healthy. Scoop a refreshing mango sorbet into a glass and pour this strawberry mix around it. Perfect for dinner party.


July 31, 2012

Berry Ginger Shortcakes

Berry Ginger Shortcakes

These sweet biscuits are split in half, filled with low-calorie sweetened berries, and topped with low-fat sour cream-flavored whipped topping. Yummy!


July 30, 2012

Nectarine Tart

Nectarine Tart

Here is the perfect solution for an exceptionally elegant dessert that is so easy and so healthy. It takes a few hours and a few simple steps to create a scrumptious dessert.


July 29, 2012

Lemon Cream

Lemon Cream

This tangy lemon dessert holds its shape with the help of unflavored gelatin, fewer eggs, and light whipped topping. This light, airy lemon cream is the ultimate in elegant desserts.


July 28, 2012

Citrus Sherbet

Citrus Sherbet

Buttermilk and lime add tang to this sweet frozen dessert while helping to keep the fat and calories per serving low. A favorite with both kids and adults alike.


July 27, 2012

Berry Dessert Nachos

Berry Dessert Nachos

This simple recipe is made with baked cinnamon-and-sugar tortilla chips topped with fresh berries, low fat whipped topping, almonds, and grated chocolate.