Category: Course

This classic Italian dessert is splendid for a get together or just a special occasion at home. It made with low-fat ricotta, which turns this wicked dessert into a deliciously

Prep time: 20 minutes (Plus standing time) Cook time: 10 minutes. 238 Calories, 18.3 g. Carbohydrates, 5.9 g. Dietary Fiber, 4.9 g. Fat, 2 g. Saturated Fat

Prep time: 15 minutes Cook time: 40 minutes. 243 Calories, 24.2 g. Carbohydrates, 8.1 g. Dietary Fiber, 2.9 g. Fat, 0.8 g. Saturated Fat

Prep time: 10 minutes. Cook time: 55 minutes. A salad of fresh baby spinach leaves drizzled with lemon juice goes well with this recipe.

Vindaloo curry paste can be made up to a week ahead and kept, covered tightly, in the refrigerator. Making this dish a day ahead helps intensify the flavors.

Prep time: 10 minutes Cook time: 20 minutes 369 Calories, 52.5 g. Carbohydrates, 6.8 g. Dietary Fiber, 9.9 g. Fat, 2.1 g. Saturated Fat

This spicy specialty of Singapore uses a mixture of Chinese ingredients and Indian spices to create a distinctive and delicious stir-fried noodle dish.

The dhal is served with a boiled egg per person, steamed basmati rice and some cucumber raita. This dhal is very high in fiber.

Risoni marinara is an Italian-inspired, low-fat diet which is adapted for healthy main course. A great alternative to risotto, this recipe is quick to whip up and makes a substantial dish.

Tarragon and whole grain mustard make a flavorful seasoning for chicken breast fillets in this recipe. Steamed green beans and a fresh baguette are good accompaniments for this main meal.