Category: Sauces & Dressing

February 16, 2012

Grilled Mango Chutney

Grilled Mango Chutney

Mango is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.


February 3, 2012

Spinach Dip

Spinach Dip

Serve this thick creamy mixture with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks.


January 15, 2012

Cranberry Orange Glaze

Cranberry Orange Glaze

Cranberries are high in vitamin C. One serving of this recipe provides about 40% of most people’s daily needs for vitamin C. This glaze can be used on chicken or turkey.


July 25, 2011

Lemon Glaze

Lemon Glaze

This tangy glaze can be served over chicken, fish or vegetables. It’s a low-fat recipe and good for your heart.


July 22, 2011

Apple Marmalade

Apple Marmalade

This marmalade made with sweet Vidalia onions and tart Granny Smith apples (Apple is a good source of B-complex vitamins). Serve over roasted chicken or pork.