Category: Soups & Stews

This soup is made with cucumbers and firm, zesty, locally grown yellow peppers. The yogurt adds a lovely tang to the soup. And for a bit of fun. Serve with seared Shishito peppers

This BIG soup is a delicious, healthy, low fat soup, with the vitamins and iron from the vegetable. Spinach, chard and celery – this soup is a veritable sea of greens.

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it’s good for your immune systems and help restore balance to your liver.

This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy.

This soup is super easy and tasty. It is sure to be a favorite in your home. Make 4 serves. 324 Calories, 26 g. Carbohydrates, 21 g. Fat, 12 g. Protein

This hot and sour soup is packed with flavour and healthy benefits. It’s also great for those days when you was feeling under the weather. Served as is or over wild rice or brown rice.

This chilled soup is filled with raw vegetables and plated to impress. It is perfect for hot summer day and is also a better way to work fresh vegetables into your kids’ diet.

Make 4 to 6 serves, amount per serving: 226 Calories, 14 g. Carbohydrates, 19 g. Fat, 3 g. Protein

This is a simply soup for a cold winter day. It packed with fiber and protein to nourish your soul and give you energy. Adjust the amount of chili sauce you use in this soup to suit your tastes.

This Broccoli Soup is thick, tangy and flavorful. This low-fat broccoli soup makes a delicious and satisfying lunch or dinner. It is perfect with plenty of buttered toast.