Category: DASH Diet

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it’s good for your immune systems and help restore balance to your liver.

This herby pasta salad is not only tasty, but low in fat. The dressing is made with reduced-fat mayonnaise, cut with some fat-free buttermilk and an epic amount of fresh herbs.

This light version is made with low-fat cottage cheese and fat-free cream cheese for just enough creaminess without all the heft. It is healthy and easy.

This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy.

This light version of fettuccine alfredo is a simple, quick and fairly inexpensive. It’s just less than 350 calories per serving (included bacon)

This soup is super easy and tasty. It is sure to be a favorite in your home. Make 4 serves. 324 Calories, 26 g. Carbohydrates, 21 g. Fat, 12 g. Protein

This is a satisfying dish that’s easy to prepare. The bright flavor that lemon juice and fresh asparagus bring to this recipe is excellent for weeknight meal.

This hot and sour soup is packed with flavour and healthy benefits. It’s also great for those days when you was feeling under the weather. Served as is or over wild rice or brown rice.

This simple dish is made with tender chicken, chewy pasta, juicy grapes, crunchy celery, green onions, and parsley in a zesty orange dressing.

This chilled soup is filled with raw vegetables and plated to impress. It is perfect for hot summer day and is also a better way to work fresh vegetables into your kids’ diet.