Category: DASH Diet

Great spicier version of gazpacho, the cucumber and cumin chips complimented it well. As is, the recipe has a chunkier texture, similar to salsa. This recipe is super simple with a big flavor payoff.

A crunchy, spice topping sends this chicken south of the border. Serve Crunchy Chicken Nuggets for lunch. You will love the taste and love the fact that they’re lower in fat (and sat fat) than

This North Woods Bean Soup is healthy, delicious, and colorful. Full of carrots, spinach and kielbasa, the colors really pop. And it is thickened with beans, for even more nutrition.

If you can’t get your kid to eat another new green veggie, Make Crunchy Baked Kale Chips for crunchy snacks, and season them with your favorite flavors.

The chickpea provide plenty of protein for this meatless, one-dish meal. Polenta gives the dish a creamy base and balances the spicy sauce. Sour cream added a lovely richness.

This Creamed Beans and Potatoes is so much greater than plain beans and potatoes. It is also an excellent way to incorporate green veggies into your or kid’s diet.

Sausage kale and bean soup is a simple five-ingredient soup and packed with protein and delicious to boot. Serve with crusty bread for a well-rounded meal.

Fight disease by adding antioxidants like the ones found in this loaded vegetable salad.

This Creamy Lentil Soup is a filling and guilt-free choice that is reminiscent of potato soup. This is truly a delicious soup recipe. The sherry and cream give it a unique, rich flavor.

Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. This Couscous Salad is a very simple