Category: DASH Diet

This recipe offers substitutions for using less saturated fat. Choosing vegetable oils rather than solid fats may help reduce your risk of heart disease.

This Asian Rice is an excellent source of vitamin C, which keeps gums and blood vessels healthy.

As intriguing as it is beautiful, this sweet-tangy-slightly spicy soup makes a stunning first course. The flavor combinations are awesome.

This rich and healthy soup will be a winner with everyone at the table. Always trying to sneak a few veggies into kid-friendly meals? If so, this recipe will be your next go-to.

This Carrot, Jicama and Orange Salad is crisp, refreshing and allows for an experience with the delightfuly sweet and rooty flavored vegetable jicama.

The best onion soup you will ever have. Once you try this classic French Onion Soup recipe, you’ll never try another. It culminates in a rich-tasting soup with melt-in-your-mouth onions.

This Carrot Raisin Salad is a great source of vitamin A, which keeps eyes and skin healthy. It seemed a little unusual at first but it tasted really good.

120 Calories, 4 g Protein, 19 g Carbohydrates, 2 g Dietary Fiber, 3.5 g Fat 0.5 g Sat Fat, 0 mg Cholesterol, 172 mg Sodium

This rosy puree of canned plums, wine, and Cointreau is equally good served warm, at room temperature, or chilled. It makes a wonderful first course or a refreshingly light dessert.

Banana Pancakes are high in fiber, which may help protect you from some diseases.