Category: DASH Diet

This is an easy Ropa Vieja recipe that can be made without any overly special ingredients. It makes a satisfying weekend meal. Slow cook it in a Dutch oven.

This Asian Beef and Noodles is an excellent source of vitamin C, which keeps gums and blood vessels healthy.

12 Calories, 0 g. Protein, 3 g. carbohydrates, 0 g. Dietary Fiber, 0 g. Fat, 0 mg. cholesterol, 7 mg. sodium, 101 mg Potassium, 10 mg Calcium

This soup is excellent and so ridiculously healthy. The roasted pepper yogurt on top made this soup rally zing. You can serve this light, bright-tasting soup hot or if you love the taste of fennel.

This recipe is a good source of fiber, which may help protect against some diseases.

This Smoothie contains more than one type of fruit and is high in vitamin C, which keeps gums and blood vessels healthy. Try many colors and kinds of fruit.

This recipe calls for canned beans to cut back on the prep time. The recipe developer hailed from New Mexico and opted to use pure ground chiles instead of chili powder

The richness of this soup is deceiving—lightened ingredients without sacrificing flavor. The key is the roux. But remember, the key to mastering a roux is to never leave it unsupervised.

Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.

Get amazed with this soothing low-fat dessert.