Category: DASH Diet

Fresh ginger gives this simple dish a mild, peppery heat. Adjust the spice level to your taste by adding more or less curry paste.

The pork has an outstanding flavor that is completely complimented by the healthier version of the Chimichurri sauce.

Kick up the flavor with this herb-rubbed pork chop on a bed of cheesy rice. It comes together delicious and healthy. This pork chop is low in fat.

This White Chicken Chili kicks regular chili right off the menu. For an even spicier chili, add the jalapeno seeds. It is a creamy and smooth base full of delish

Impress your family with this rich, thick and creamy Chicken and Dumplings recipe without all of the fat of traditional versions. This dish is perfect for chilly nights.

Spinach and mozzarella cheese on a bed of chicken breasts, seasoned and browned in a skillet. This is classic Italian-American dish. It comes together delicious and healthy.

Roasted chicken and tosses it with a roasted-red-pepper pesto and Queso fresco to make a topping for a perfect homemade pizza.

This super kid-friendly is perfect for finicky eater because you get to hide the veggie in this look-a-like dinner that’s fresher and more delicious.

This is a simple recipe. It comes together tasty and healthy. The squash turns out tender and flavorful. The combination of roasted butternut squash

These delicious turkey burgers served on whole-wheat buns. Shredded mozzarella cheese combined with roasted red peppers melts tastefully inside these gems.