Category: Diabetes Recipes

March 20, 2012

Lentil Cottage Pie

Lentil Cottage Pie

This Lentil Cottage Pie features soluble-fiber-rich lentils which help to stabilize blood sugar levels. Fiber-packed legumes such as lentils can help to maintain steady blood glucose levels


March 19, 2012

Artichoke Risotto

Artichoke Risotto

Serve with a salad of grape tomatoes, sliced fennel and a few fresh basil leaves for a perfect risotto or continue the Italian theme and serve the risotto with fresh slices of crusty ciabatta


March 18, 2012

Fried Rice

Fried Rice

Try topping each serving with a just-fried egg garnished with freshly chopped red chili. Pass the Kecap manis so that everyone can spoon a little over the egg and rice.


March 17, 2012

Crisp-Skinned Snapper with Stir-Fired Vegetables and Black Beans

Crisp-Skinned Snapper with Stir-Fired Vegetables and Black Beans

This Low Fat recipe is a balanced diet encompasses protein-rich snapper, fiber-packed vegetables and low glycemic index black beans. Serve with steamed doongara rice


March 15, 2012

Linguine with Lamb Asparagus and Gremolata

Linguine with Lamb Asparagus and Gremolata

This Low Fat recipe is good served warm or at room temperature. If not serving immediately, do not toss the ingredients together or the pasta will absorb the dressing.


March 14, 2012

Curried Pumpkin Soup

Curried Pumpkin Soup

The flavor combinations in this creamy yet light soup are complex, but making it is very easy. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.


March 13, 2012

Rosemary Brie and Sun-Dried Tomato Chicken on Corn Mash

Rosemary Brie and Sun-Dried Tomato Chicken on Corn Mash

This healthy, easy and diabetic-friendly main course recipe features grilled chicken stuffed with rosemary, brie and sun-dried tomatoes mixture.


March 11, 2012

Gazpacho with Avocado and Cumin Chips

Gazpacho with Avocado and Cumin Chips

Great spicier version of gazpacho, the cucumber and cumin chips complimented it well. As is, the recipe has a chunkier texture, similar to salsa. This recipe is super simple with a big flavor payoff.


March 9, 2012

North Woods Bean Soup

North Woods Bean Soup

This North Woods Bean Soup is healthy, delicious, and colorful. Full of carrots, spinach and kielbasa, the colors really pop. And it is thickened with beans, for even more nutrition.


March 8, 2012

Crunchy Baked Kale Chips

Crunchy Baked Kale Chips

If you can’t get your kid to eat another new green veggie, Make Crunchy Baked Kale Chips for crunchy snacks, and season them with your favorite flavors.