Category: Diabetes Recipes

180 Calories, 9 g. Protein, 25 g. Carbohydrates, 3 g. Dietary Fiber, 3 g. Sugar, 7 g. Fat (4.5 g. Sat Fat), 20 mg. Cholesterol, 740 mg. Sodium

Super quick, easy to make and healthy dish in under twenty minutes. This is a perfect weekday meal for a cool Fall evening. Serve with mixed salad greens and sliced whole wheat French bread.

This spicy shrimp makes a very simple and very quick dish to prepare. If your taste runs to the incendiary, make yours hotter by adding more red pepper. Serve over hot steamed rice and steamed broccoli.

The sorbet had a delightful texture that was both icy and silky smooth. Good-quality balsamic vinegar is the key to this frozen version of a classic Italian dish.

Everyone enjoys the sweet carrot cake flavor and rich yogurt topping. The pancakes are a snap to make, but you can save even more time by grating the carrots in a food processor.

Prep time: 5 min, Cooking time: 30 min, 160 Cal, 16 Pro, 9 Carb, 1 Fiber, 6 Fat

This dessert had such a unique flavor. The curry was super easy to make and was a perfect light dessert. It’s made from a blend of ground spices.

177 Calories, 10 g Protein, 28 g Carbohydrates, 4 g Dietary Fiber, 3 g Fat, 1 g sat fat, 4 mg Cholesterol, 326 mg Sodium

This soup is hearty without being heavy. Wild rice, chicken and mushroom are great combo for soup. Graeat for a cold winter’s night and very easy to make.

Mango is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.