Category: Diabetes Recipes

January 2, 2012

Melon Fool

Melon Fool

Get amazed with this soothing low-fat dessert.


Vichyssoise

Vichyssoise

This version of the classic cold potato-leek soup is also good warm. With a short list of ingredients and easy prep, this might be your family’s next weeknight favorite.


Roasted Corn, Pepper, and Tomato Chowder

Roasted Corn, Pepper, and Tomato Chowder

Nothing could be healthier than adding in all the right vegetables and herbs together turning it into a mouth-water delight. This soup is DELICIOUS, low calorie, and vegetarian.


December 30, 2011

Broccoli-Potato Puree

Broccoli-Potato Puree

Mashed potatoes take a colorful and nutritious twist when mixed with phytochemical-and vitamin-rich broccoli. You can substitute greens such as spinach or kale for the broccoli in this recipe.


December 29, 2011

Tropical Fruits with Mint and Spices

Tropical Fruits with Mint and Spices

This flavorful mix of 6 different fruits is as colorful as it is nutritious.


December 28, 2011

Watermelon Cranberry Agua Fresca

Watermelon Cranberry Agua Fresca

This summer drink recipe is a healthy and delicious blend of sweet and citrusy fruit. It is only 94 calories per serving. Try out this great recipe at your next summer party


Apple Bars

Apple Bars

This Apple Bar contains whole grains. Making half your grains whole may help protect you against many chronic diseases.


December 22, 2011

Asian Chicken Salad

Asian Chicken Salad

This Asian Chicken Salad is an excellent source of vitamin A, which keeps eyes and skin healthy; vitamin C, which keeps gums and blood vessels healthy; and iron, which carries oxygen in our blood.


December 21, 2011

Princess Tea Cakes

Princess Tea Cakes

Working on this makeover of a classic Russian Tea Cake made Bridget Klein feel closer to her late sister, Gina, because they are a great match for her personality: delicate and refined


December 20, 2011

Cranberry-Orange-Nut Cookies

Cranberry-Orange-Nut Cookies

Crisp, moist and chewy has the essential ingredients for the holidays, citrus, nuts and cranberries. These cookies travel well for gift-giving and lunchboxes.