Category: High Fiber

Here’s an anise-scented soup like a classic potato leek soup known as vichyssoise, but it’s lighter and contains no dairy. Fennel gives this potato soup extra flavor.

atermelon and tomato are two fruits that complement each another in an unusual way. Combine sweet, juicy watermelon chunks with fresh tomato, mint and balsamic vinegar

This is a fresh light summer dessert. It comes together with quickly and easily. It can be served within 25 minutes. Serve with a low-fat yogurt or light vanilla ice cream.

The combo of tangy raspberries and rich chocolate made this tart frozen yogurt recipe is a real treat. With only 5 ingredients, this dessert recipe comes together easily.

Brussels sprouts are great source of fiber. You will be getting a good-for-the-body food that is high in protein and low in fat and calories from this simple side dish.

Both broccoli and red peppers are high in nutritional value, so maximise on their intake to boost your health.

This is an easy green side dish and goes perfect with Chinese food or grilled chicken. It is best when eaten right away.

Quick and easy to make. You can control the level of spiciness by adding more or less chili flakes. Serve with cornbread and your favorite grilled meat or seafood.

This version has a low-fat cream sauce that’s rich with Parmesan and nutmeg. It is an easy, satisfying, and indulgent dish. You can make them with a mere handful of ingredients.

This BIG soup is a delicious, healthy, low fat soup, with the vitamins and iron from the vegetable. Spinach, chard and celery – this soup is a veritable sea of greens.