Category: Low Fat

This simple dish is great for weight loss and also bariatric surgery friendly. Serve at a dinner party with warmed pita bread.

This hearty pasta dish is made with meaty breakfast sausage, earthy eggplant, and zesty feta. Serve with some sauteed broccoli or side salad for midweek dinner.

This light version of chicken carbonara is made with egg substitute and fat-free evaporated milk. It is not only delicious, it is also lower in fat and calories.

This version has a low-fat cream sauce that’s rich with Parmesan and nutmeg. It is an easy, satisfying, and indulgent dish. You can make them with a mere handful of ingredients.

This is a definitely hearty and meaty dish, It is also less meat, more flavor, and the same luxurious creaminess. Serve this classic bolognese for dinner tonight

They make an excellent side dish to go with any Chinese dinner, and the best part is you can make them in a very short time. Serve these flavorful beans with roast pork.

The roasted asparagus and the caramelized tomatoes are splendid combined with the honey laced dressing that the penne pasta is tossed with.

Miso soup is a soothing and mild flavor. It is also quick, easy and light soup. This soup is easy way to get energized. Seaweed is a healthy gift from the ocean.

This soup is made with cucumbers and firm, zesty, locally grown yellow peppers. The yogurt adds a lovely tang to the soup. And for a bit of fun. Serve with seared Shishito peppers

Bucatini is a thick spaghetti with a tiny hole running through the center of the pasta. The hole in this pasta must allow for more sauce and luscious texture to get into the pasta itself.