Category: Low Fat

This BIG soup is a delicious, healthy, low fat soup, with the vitamins and iron from the vegetable. Spinach, chard and celery – this soup is a veritable sea of greens.

There are surprise green grapes in this pasta salad dish. The grapes have sweet that complements the tang from the cinegar and capers, salty feta and juicy tomatoes.

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it’s good for your immune systems and help restore balance to your liver.

This herby pasta salad is not only tasty, but low in fat. The dressing is made with reduced-fat mayonnaise, cut with some fat-free buttermilk and an epic amount of fresh herbs.

This light version is made with low-fat cottage cheese and fat-free cream cheese for just enough creaminess without all the heft. It is healthy and easy.

This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy.

This light version of fettuccine alfredo is a simple, quick and fairly inexpensive. It’s just less than 350 calories per serving (included bacon)

This soup is super easy and tasty. It is sure to be a favorite in your home. Make 4 serves. 324 Calories, 26 g. Carbohydrates, 21 g. Fat, 12 g. Protein

This is a satisfying dish that’s easy to prepare. The bright flavor that lemon juice and fresh asparagus bring to this recipe is excellent for weeknight meal.

This hot and sour soup is packed with flavour and healthy benefits. It’s also great for those days when you was feeling under the weather. Served as is or over wild rice or brown rice.