Category: Low Fat

This zesty pasta salad is great for whipping up something for summer lunchbox when there is not much around the house. It is also a simple, low in fat and super-quick.

Get your kids to eat more vegetable with this tasty and healthy pasta dish which counts as 5 of your 5-a-day. The sauce is freezable too.

This Fish with Black Bean and Tomato Salad is a hearty protein-rich salad. Perfect for a summer meal or side dish.

This Brown Rice and Fresh Vegetable is a tangy and flavorful. It is also a better way to enjoy the health benefits of raw vegetable with your kids.

This wholesome and filling pasta bake makes the perfect winter comfort food with none of the guilt. This simple healthy dish is great with a green salad and a bottle of red.

This minestrone pasta pot is tasty, filling and easy to make. Ready to serve in 35 minutes or less.

If you want a warming meal, I really recommend trying this Super-veg Pasta out. It is a super healthy, flavorful and filling meal.

This filling soup is high in fiber, low in fat and full of vegetable. It is ready to serve in 30 minutes or less. serve with garlic bread for a great standy by dinner or lunch.

This zesty Cajun-style pasta is a pretty easy to make and versatile. The peppers and onions add a soft crunch to the pasta. You can serve quick-dish in 30 minutes or less.

This perfect summer dish made with a garlic, lemon, Middle Eastern-inspired yogurt sauce with pasta, shrimp, peas, red bell pepper and asparagus.