Category: Low Fat

Prep time: 20 minutes (Plus standing time) Cook time: 10 minutes. 238 Calories, 18.3 g. Carbohydrates, 5.9 g. Dietary Fiber, 4.9 g. Fat, 2 g. Saturated Fat

Prep time: 15 minutes Cook time: 40 minutes. 243 Calories, 24.2 g. Carbohydrates, 8.1 g. Dietary Fiber, 2.9 g. Fat, 0.8 g. Saturated Fat

Prep time: 10 minutes. Cook time: 55 minutes. A salad of fresh baby spinach leaves drizzled with lemon juice goes well with this recipe.

Vindaloo curry paste can be made up to a week ahead and kept, covered tightly, in the refrigerator. Making this dish a day ahead helps intensify the flavors.

Prep time: 10 minutes Cook time: 20 minutes 369 Calories, 52.5 g. Carbohydrates, 6.8 g. Dietary Fiber, 9.9 g. Fat, 2.1 g. Saturated Fat

This spicy specialty of Singapore uses a mixture of Chinese ingredients and Indian spices to create a distinctive and delicious stir-fried noodle dish.

The dhal is served with a boiled egg per person, steamed basmati rice and some cucumber raita. This dhal is very high in fiber.

Risoni marinara is an Italian-inspired, low-fat diet which is adapted for healthy main course. A great alternative to risotto, this recipe is quick to whip up and makes a substantial dish.

Tarragon and whole grain mustard make a flavorful seasoning for chicken breast fillets in this recipe. Steamed green beans and a fresh baguette are good accompaniments for this main meal.

Spice up beef steak with small Thai chilies, Dijon mustard, tomato purée and some dry red wine. Serve with polenta (a kind of oats and grains) for its insoluble fiber to make it a healthy main course.