Category: Low Fat

This Low Fat recipe is good served warm or at room temperature. If not serving immediately, do not toss the ingredients together or the pasta will absorb the dressing.

The flavor combinations in this creamy yet light soup are complex, but making it is very easy. When you ladle this soup into individual bowls, swirl a dollop of sour cream or yogurt into the soup.

This healthy, easy and diabetic-friendly main course recipe features grilled chicken stuffed with rosemary, brie and sun-dried tomatoes mixture.

This Cuban Baked Bananas has a nice tropical flavor and is so easy to make. Bananas, brown sugar, butter, raisins and pecans are baked, then serve with vanilla ice cream for a terrific dessert.

Great spicier version of gazpacho, the cucumber and cumin chips complimented it well. As is, the recipe has a chunkier texture, similar to salsa. This recipe is super simple with a big flavor payoff.

A crunchy, spice topping sends this chicken south of the border. Serve Crunchy Chicken Nuggets for lunch. You will love the taste and love the fact that they’re lower in fat (and sat fat) than

This North Woods Bean Soup is healthy, delicious, and colorful. Full of carrots, spinach and kielbasa, the colors really pop. And it is thickened with beans, for even more nutrition.

If you can’t get your kid to eat another new green veggie, Make Crunchy Baked Kale Chips for crunchy snacks, and season them with your favorite flavors.

The chickpea provide plenty of protein for this meatless, one-dish meal. Polenta gives the dish a creamy base and balances the spicy sauce. Sour cream added a lovely richness.

This Creamed Beans and Potatoes is so much greater than plain beans and potatoes. It is also an excellent way to incorporate green veggies into your or kid’s diet.