Category: Low Fat

February 24, 2012

Baked Potato-and-Bacon Soup

Baked Potato-and-Bacon Soup

A rustic soup with fragments of baked potato skins, this hearty soup concentrates the flavor of the potato in the baking process. This is a delicious, filling soup, perfect for a cold winter day.


February 23, 2012

Chinese Ramen Cabbage Salad

Chinese Ramen Cabbage Salad

This Chinese Ramen Cabbage Salad is an excellent source of vitamin A, which keeps eyes and skin healthy and vitamin C, which keeps gums and blood vessels healthy.


February 22, 2012

Creamy Celeriac Soup

Creamy Celeriac Soup

Celeriac looks like a gnarly root, or perhaps like a crazy muddy brown turnip that is the star in this dish . It tastes like an earthy and rooted version of celery.


February 21, 2012

Chili Cheese Hominy

Chili Cheese Hominy

180 Calories, 9 g. Protein, 25 g. Carbohydrates, 3 g. Dietary Fiber, 3 g. Sugar, 7 g. Fat (4.5 g. Sat Fat), 20 mg. Cholesterol, 740 mg. Sodium


February 20, 2012

Creole Shrimp and Sausage Stew

Creole Shrimp and Sausage Stew

Super quick, easy to make and healthy dish in under twenty minutes. This is a perfect weekday meal for a cool Fall evening. Serve with mixed salad greens and sliced whole wheat French bread.


February 19, 2012

Szechwan Shrimp

Szechwan Shrimp

This spicy shrimp makes a very simple and very quick dish to prepare. If your taste runs to the incendiary, make yours hotter by adding more red pepper. Serve over hot steamed rice and steamed broccoli.


February 18, 2012

Strawberry Balsamic Sorbet

Strawberry Balsamic Sorbet

The sorbet had a delightful texture that was both icy and silky smooth. Good-quality balsamic vinegar is the key to this frozen version of a classic Italian dish.


Carrot Pancakes

Carrot Pancakes

Everyone enjoys the sweet carrot cake flavor and rich yogurt topping. The pancakes are a snap to make, but you can save even more time by grating the carrots in a food processor.


February 17, 2012

Chicken Mole

Chicken Mole

Prep time: 5 min, Cooking time: 30 min, 160 Cal, 16 Pro, 9 Carb, 1 Fiber, 6 Fat


Apples With Dip

Apples With Dip

177 Calories, 10 g Protein, 28 g Carbohydrates, 4 g Dietary Fiber, 3 g Fat, 1 g sat fat, 4 mg Cholesterol, 326 mg Sodium