Category: Low Fat

October 15, 2012

Spaghetti Squash with Edamame-Cilantro Pesto

Spaghetti Squash with Edamame-Cilantro Pesto

You will feel great after eating this simple dish, which is low in fat and calories, but high in protein from the edamame and cheese. Serve this dish alone for a delicious vegetarian meal.


October 14, 2012

Pizza Baked Fish

Pizza Baked Fish

This dish is a great alternative to pizza and a wonderful way to show how delicious fish can be. It comes together easily and healthy. It is also low in fat, but high in protein.


October 13, 2012

Fried Rice with Scallions, Edamame, and Tofu

Fried Rice with Scallions, Edamame, and Tofu

This lighter fried rice is great for slimming down favorites without losing any flavor; garlic, ginger, and soy-sauce dress up the tofu, red pepper, corn and edamame in the dish.


October 12, 2012

Spicy Black Bean Patties

Spicy Black Bean Patties

Spice up a homemade vegetarian patty with some chipotle pepper and hot sauce. This black bean patty is so easy to prepare, and so incredibly delicious to eat.


October 11, 2012

Stir-Fried Lemon Shrimp and Asparagus

Stir-Fried Lemon Shrimp and Asparagus

This light, lemony dish is perfect for shrimp lovers and people who eat healthy. It is high in protein, but low in fat and calories. It come together delicious.


October 10, 2012

Baked Shrimp with Tomatoes and Feta

Baked Shrimp with Tomatoes and Feta

This healthy dish is a wonderful alternative for shrimp lovers and people with no time. It is a delicious 30-minute shrimp dish filled with Mediterranean flavors.


October 9, 2012

Cheese Enchilada Casserole

Cheese Enchilada Casserole

This cheesy, vegetarian Mexican dish is so delicious with tomato and taco sauce. It comes together quickly and easily. It is a family-friendly casserole that everyone will enjoy.


October 8, 2012

Spaghetti Squash with Tomatoes

Spaghetti Squash with Tomatoes

This dish is a great alternative to pasta and an excellent way to show how delicious veggies can be. You don’t even have to be a vegetarian to really enjoy this dish.


October 7, 2012

Cheesy Shrimp and Rice Casserole

Cheesy Shrimp and Rice Casserole

It is easy and tasty, and will still be good with another meat substituted for the shrimp or served vegetarian style. Brown rice can be substituted for white rice.


October 6, 2012

Slow-Cooked Caribbean Pot Roast

Slow-Cooked Caribbean Pot Roast

This simple pot roast is perfect for the fall and winter seasons. A hunk of beef goes in your slow cooker, and turns out tender, juicy, moist and flavorful.