Category: Low Fat

This soup is hearty without being heavy. Wild rice, chicken and mushroom are great combo for soup. Graeat for a cold winter’s night and very easy to make.

Mango is rich in pre-biotic dietary fiber, vitamins, minerals and poly-phenolic flavonoid antioxidant compounds.

80 Calories, 9 g. Protein, 10 g. Carbohydrates, trace Dietary Fiber, trace Fat, trace Saturated Fat, 3 Cholesterol, 200 mg. Sodium, 55 mg. Calcium, 89 mg. Potassium

This is a copy of a favorite served at a local restaurant. Prep time: 10 min, Cooking time: 30 min, 170 cal, 13 pro, 22 carb, 3 fat

In this recipe, pears are simmered in orange and apple juice. The pears retain their shape, making this an elegant complement to any meal.

This recipe calls for Borlotti beans—the Italian variety of cranberry beans. They may be hard to find and very expensive but it will be well worth the effort.

Easy recipe. Use low fat or full fat for a crunchy tasty broccoli salad. Serve with whole wheat bread for a hearty meal.

Serve over hot, cooked brown rice or whole wheat pasta. 140 Calories, 13 g. Protein, 15 g. Carbohydrates, 1 g. Dietary Fiber, 9 g. Sugar, 3.5 g. Fat (0.5 g. Sat Fat), 35 mg. Cholesterol, 750 mg. Sodium

Barley, Bean, and Corn Salad are high in fiber, which may help protect you against some diseases.

Mrinating the beef for 4 to 24 hours ahead can save preparation time later and add extra flavor, if desired. Whole star anise imparts a licorice-like aroma and flavor to the broth, but …