Category: Low Fat

This Carrot Raisin Salad is a great source of vitamin A, which keeps eyes and skin healthy. It seemed a little unusual at first but it tasted really good.

This rosy puree of canned plums, wine, and Cointreau is equally good served warm, at room temperature, or chilled. It makes a wonderful first course or a refreshingly light dessert.

Banana Pancakes are high in fiber, which may help protect you from some diseases.

This soup is so easy to make, and the roasted squash and shallots added the perfect hint of sweetness that was balanced nicely by the spicy kick of the ginger.

This stew is full of lively flavors that combine to create a palate pleasing Jamaican-inspired dish, perfect for any occasion.

This recipe is a great source of vitamin A, which keeps eyes and skin healthy.

A cream of asparagus soup with asparagus and milk, along with butter and seasonings. This soup is really easy to make and tastes so good. It is full of flavor

Cranberries are high in vitamin C. One serving of this recipe provides about 40% of most people’s daily needs for vitamin C. This glaze can be used on chicken or turkey.

Barley Lentil Soup is high in fiber, which may help protect you against some diseases. It goes well with a large tossed salad and whole grain bread.

This Chicken Salad Sandwich Mix contains whole grains. Eating plenty of whole grains may help protect you against many chronic diseases.