Category: Low Fat

This crumble is really a show-stopper, perfect for summer. Serve with vanilla ice cream to make it a perfect dessert. Fresh fruit can be use if available – just stone.

The mangoes, melons, and nectarines, along with the cucumber, give the gazpacho a sweet spin. It is great on salad.

This is an easy Ropa Vieja recipe that can be made without any overly special ingredients. It makes a satisfying weekend meal. Slow cook it in a Dutch oven.

This Asian Beef and Noodles is an excellent source of vitamin C, which keeps gums and blood vessels healthy.

Bread Pudding in the Microwave contains whole grains. Making half your grains whole may help protect you against many chronic diseases. Serve with low-fat vanilla or lemon yogurt.

12 Calories, 0 g. Protein, 3 g. carbohydrates, 0 g. Dietary Fiber, 0 g. Fat, 0 mg. cholesterol, 7 mg. sodium, 101 mg Potassium, 10 mg Calcium

This soup is excellent and so ridiculously healthy. The roasted pepper yogurt on top made this soup rally zing. You can serve this light, bright-tasting soup hot or if you love the taste of fennel.

This recipe is a good source of fiber, which may help protect against some diseases.

This Lentil Stew is delicious! It takes a little while, but it is so easy to make, thick and yummy. Healthy, too! The hearty texture and filling lentils will ensure that everyone leaves the table satisfied.

Chicken and Dumplings is just about the most delicious creation to ever come out of the deep South. Pure comfort food, of the highest order. You need a whole chicken cut into pieces and skinned.