Category: Low Fat

August 26, 2012

Ratatouille with Eggplant and Zucchini

Ratatouille with Eggplant and Zucchini

This fabulous side dish is packed with nothing but tons of veggies, this stuff is pretty damn healthy. Serve with grilled, roasted, or broiled meat, fish, or poultry.


August 25, 2012

Sweet and Sour Eggplant, Tomatoes and Chickpeas

Sweet and Sour Eggplant, Tomatoes and Chickpeas

Tomatoes and eggplant is all about summer The combination of the molasses and the tomatoes create a rich and flavorful sauce for the eggplant and chickpeas.


August 24, 2012

Spicy Stir-Fried Japanese Eggplant and Cucumber

Spicy Stir-Fried Japanese Eggplant and Cucumber

This is a simple stir-fry recipe. It comes together with quickly and healthy. Cucumbers have a bit of a firm crunch, but soaks up flavors and spice beautifully.


August 23, 2012

Eggplant, Bulgur and Tomato Casserole with Yogurt Topping

Eggplant, Bulgur and Tomato Casserole with Yogurt Topping

This is a vegetarian version of moussaka, with bulgur instead of meat. This gratin has a tangy Balkan-style yogurt and egg topping that’s much lighter than béchamel.


August 22, 2012

Mexican Bean Burgers with Lime Yogurt and Salsa

Mexican Bean Burgers with Lime Yogurt and Salsa

These veggie burgers are a simple to make and the toppings on these burgers will have you coming back for more. It comes together healthy and quickly.


August 21, 2012

Thai Burgers with Salsa and Sweet Potato Wedges

Thai Burgers with Salsa and Sweet Potato Wedges

This burger is a tasty and great healthy meal. It comes together quickly and easily. The combination of heat from the burger with fresh from the salsa is amazing.


August 20, 2012

Chicken Tikka Skewers

Chicken Tikka Skewers

This breezy meal is an easy to cook dish in which chicken chunks are marinated in yogurt and curry paste, and then grilled on skewers.


August 18, 2012

Parmesan Spring Chicken

Parmesan Spring Chicken

Here is a lighter, lower calorie version of chicken parmesan with great spring flavors and crispy, tender chicken. It comes together quickly and easily.


August 17, 2012

Beef and Vegetable Kebabs

Beef and Vegetable Kebabs

This colorful kebab is a better way to get vegetables on the plate in a fun and creative way. You can prepare them year-round with the broiler, but if the weather’s nice, fire up the grill instead.


August 16, 2012

Grilled Pineapple

Grilled Pineapple

This very simple and elegant dessert is made with dark honey, lime juice, cinnamon and clove. This grilled pineapple is light and refreshing.