Category: Low Sodium

These are simply vegetarian chickpea pancakes, flavored with garlic, cumin and paprika. You can serve them as an appetizer or with brown rice and a big green salad as a maid dish.

This recipe is incredibly easy and quick to make and can be mixed up in one bowl. It is also budget friendly and it taste great. Served with a big green salad.

This pasta salad is an intensely delicious dish, very good at room temperature or even cold. It make your family to healthify recipes while keeping them delicious.

Quinoa is a great source of protein as meat but low in fat and cholesterol. It is also gluten-free. Plus, its mild taste and chewy rich texture make it perfect for different kinds of dishes.

It can easily be an appetizer, with some dressing and a little crushed red pepper as well as a main dish, with brown rice and roasted baby carrots.

Amount Per Serving (1 chip): 18.8 Calories, 0.5 g. Protein, 3.4 g. Carbohydrates, 0.4 g. Dietary Fiber, 0.6 g. Sugar, 0.5 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 26.6 mg. Sodium

This dish is a great alternative to pizza and a wonderful way to show how delicious fish can be. It comes together easily and healthy. It is also low in fat, but high in protein.

Spice up a homemade vegetarian patty with some chipotle pepper and hot sauce. This black bean patty is so easy to prepare, and so incredibly delicious to eat.

This dish is a great alternative to pasta and an excellent way to show how delicious veggies can be. You don’t even have to be a vegetarian to really enjoy this dish.

This simple pot roast is perfect for the fall and winter seasons. A hunk of beef goes in your slow cooker, and turns out tender, juicy, moist and flavorful.