Category: Low Sodium

Strawberry shortcake is one of America’s favorite desserts. This is casual food at its best, which we love to eat during the summer months at backyard barbecues and other informal gatherings.

Cranberries are high in vitamin C. One serving of this recipe provides about 40% of most people’s daily needs for vitamin C. This glaze can be used on chicken or turkey.

Barley Lentil Soup is high in fiber, which may help protect you against some diseases. It goes well with a large tossed salad and whole grain bread.

This crumble is really a show-stopper, perfect for summer. Serve with vanilla ice cream to make it a perfect dessert. Fresh fruit can be use if available – just stone.

The mangoes, melons, and nectarines, along with the cucumber, give the gazpacho a sweet spin. It is great on salad.

This Asian Beef and Noodles is an excellent source of vitamin C, which keeps gums and blood vessels healthy.

12 Calories, 0 g. Protein, 3 g. carbohydrates, 0 g. Dietary Fiber, 0 g. Fat, 0 mg. cholesterol, 7 mg. sodium, 101 mg Potassium, 10 mg Calcium

This soup is excellent and so ridiculously healthy. The roasted pepper yogurt on top made this soup rally zing. You can serve this light, bright-tasting soup hot or if you love the taste of fennel.

This Smoothie contains more than one type of fruit and is high in vitamin C, which keeps gums and blood vessels healthy. Try many colors and kinds of fruit.

Cranberry juice may help fight urinary tract infections because it contains compounds that help stop certain bacteria from attaching to the walls of the bladder and urinary tract.