Category: Low Sodium

This version of creamy leek soup use basmati rice instead of potato, and the results are delicious. This simple dish is a smooth, creamy soup that’s full of flavor and health benefits.

This is a beautiful, light spring soup. It comes together easily and healthy. It is also low in fat and calorie. Basmati rice makes the soup thicken purées and bulk them up.

Both cantaloupe and plums are sweet, juicy and low-calorie treats that are just as tempting as any sugary snack but with a kiss of fiber thrown in for good measure.

Here‘s a red wine sauce is infused with spices and herbs before becoming the base of a fruit compote. It is tasty, refreshing and simple. Serve over ice cream or with almond biscotti.

This Greek Yogurt with Warm Berry Sauce is super easy to make and contain enough protein which makes it a great option for breakfast or dessert.

This is a fresh light summer dessert. It comes together with quickly and easily. It can be served within 25 minutes. Serve with a low-fat yogurt or light vanilla ice cream.

Here’s a simple cobbler that beautifully combines the flavors and colors of two fruits. Blueberries and peaches get messy together in this summer cobbler.

Here’s a big bowl of creamy homemade ice cream. It’s made with 2 percents milk and half-and-half instead of whole milk and cream that can help you cut down on the fat.

This treat is moist and tasty, and the combination of lemon and blueberry is great. The plump, juicy fresh berries burst in your mouth when you bite into these cupcakes.

This old fashion recipe is a delicious way to get these incredibly nutritious berries into your diet, such as Vitamin C, Fiber, Manganese and Anti-oxidants.