Category: Diet

Here’s a quick pasta made with simple ingredients. It is a lighter alternative to pasta dishes with heavy sauces. Sprinkle with almonds before serving for a heart healthy boost

This healthy dish is very quick and effortless but looks and tastes quite impressive. Served with french bread for a perfect meal.

Make 4 serves, amount per serving: 209 Calories, 16 g. Carbohydrates, 17 g. Fat, 3 g. Protein

This pasta salad is perfect for a lunchbox meal or when your kid is hungry and you need something quick and easy to get on the table.

A quick, healthy idea for a midweek supper. Mushrooms are nutrient rich and contain those friendly little anti-oxidants.

This zesty pasta salad is great for whipping up something for summer lunchbox when there is not much around the house. It is also a simple, low in fat and super-quick.

This is a healthy spin on convenience food and quick to prepare. For a vegan version, replace the beef with shredded carrots, green papaya, jicama, peanuts or tofu instead.

Get your kids to eat more vegetable with this tasty and healthy pasta dish which counts as 5 of your 5-a-day. The sauce is freezable too.

This Fish with Black Bean and Tomato Salad is a hearty protein-rich salad. Perfect for a summer meal or side dish.

This Brown Rice and Fresh Vegetable is a tangy and flavorful. It is also a better way to enjoy the health benefits of raw vegetable with your kids.