Category: Bean & Legume

These are simply vegetarian chickpea pancakes, flavored with garlic, cumin and paprika. You can serve them as an appetizer or with brown rice and a big green salad as a maid dish.

Hummus is one of the more popular Middle Eastern dips. This homemade hummus is delicious, fresh and creamy and savory. You can keep in a fridge for a couple days

This is a easy and fun recipe. You just put some corn kernel in a brown paper bag, roll it up, seal with tape and microwave for a few minutes. It works wonderful. The hard part is what you want …

You will feel great after eating this simple dish, which is low in fat and calories, but high in protein from the edamame and cheese. Serve this dish alone for a delicious vegetarian meal.

This lighter fried rice is great for slimming down favorites without losing any flavor; garlic, ginger, and soy-sauce dress up the tofu, red pepper, corn and edamame in the dish.

Spice up a homemade vegetarian patty with some chipotle pepper and hot sauce. This black bean patty is so easy to prepare, and so incredibly delicious to eat.

Layers of seasoned ground beef, beans and sour cream are baked under a layer of tortilla chips and cheddar cheese. This is a simple, easy and delicious dish.

Looking for a different way to use ground beef? Try this hamburger vegetable soup. This hearty soup is quick, easy to make and the leftovers are even better.

Edamame is one great bean. It is so great for your health, high in vitamins, protein, antioxidants, and fiber, and low in fat. Here’s a dish to help incorporate it into your diet.

f you are looking for an easy, healthy, delicious chili recipe, this is the perfect recipe for you. It is a fabulous chili.