Category: Bean & Legume

This simple dish is great for weight loss and also bariatric surgery friendly. Serve at a dinner party with warmed pita bread.

They make an excellent side dish to go with any Chinese dinner, and the best part is you can make them in a very short time. Serve these flavorful beans with roast pork.

This BIG soup is a delicious, healthy, low fat soup, with the vitamins and iron from the vegetable. Spinach, chard and celery – this soup is a veritable sea of greens.

This nourishing soup is a perfect for keeping your warm on a cold winter’s day and the bonus is that it’s good for your immune systems and help restore balance to your liver.

This herby pasta salad is not only tasty, but low in fat. The dressing is made with reduced-fat mayonnaise, cut with some fat-free buttermilk and an epic amount of fresh herbs.

This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy.

This is a satisfying dish that’s easy to prepare. The bright flavor that lemon juice and fresh asparagus bring to this recipe is excellent for weeknight meal.

Warm yourself up with a nice healthy Chicken with Yellow Lentils Soup. If you like smooth soup, you can pure the soup in a blender or food processor.

This healthy dish is very quick and effortless but looks and tastes quite impressive. Served with french bread for a perfect meal.

This pasta salad is perfect for a lunchbox meal or when your kid is hungry and you need something quick and easy to get on the table.