Category: Bean & Legume

The kidney beans mixture and lean beef mince filling, which is seasoned with chili powder, cumin and tomato paste, will have you hooked.

Niçoise salad is essentially a French composed salad and have been adapted to suit regional tastes over the years. This healthy Niçoise salad wisely mingles vegetables and beans

This folate-rich mushroom and barley soup is healthful and beneficial to people with type II diabetes. It prevents cardiovascular complications and enhances vascular function of diabetic patients.

This Rice and Chickpea Salad can help diabetics to control their blood glucose levels. It is also a healthy choice for health-conscious who are in the quest to boost energy levels and lose weight.

For those of you who don’t like the meat in your chili, this is the chili recipe for you. It’s quick and easy to prepare. Serve as a main dish with corn bread or crusty whole-grain bread.

Black Bean Veggie Burgers is easy to make as well as tasty. It’s both vegetarian and vegan. It’ll make you forget all about frozen, packaged veggie burgers.

Tofu Cakes with Sweet Chili Dipping Sauce is a between-meal munchies, Low in fat and healthy snacks for diabetics which keep you feeling satisfied.

Muesli makes a fiber-packed and iron-loaded breakfast cereal providing sustained energy and keep you feeling full throughout the day.

Angel food cake is guilt-free with almost no fat, cholesterol or sodium. Egg whites, which gives the cake its white color, have little to no fat compared with egg yolks.

This simple dessert of pears topped with granola and dried fruit can be prepared in about 15 minutes, making it an easy treat for guests—or for yourself. Because this dish is low in fat