This palatable Cajun-inspired main meal features a delicate balance of peppers to add a exhilarating kick to the fish fillets, which are roasted until golden brown and served with roasted corn salsa.
Healthy Recipes |
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Category: Fish Shrimp & ShellfishMarch 23, 2012 March 17, 2012 This Low Fat recipe is a balanced diet encompasses protein-rich snapper, fiber-packed vegetables and low glycemic index black beans. Serve with steamed doongara rice March 16, 2012 This recipe is a very easy to make and light fish dish. Fun to make at a BBQ party. Serve with mixed salad leaves for perfect meal. February 20, 2012 Super quick, easy to make and healthy dish in under twenty minutes. This is a perfect weekday meal for a cool Fall evening. Serve with mixed salad greens and sliced whole wheat French bread. February 19, 2012 This spicy shrimp makes a very simple and very quick dish to prepare. If your taste runs to the incendiary, make yours hotter by adding more red pepper. Serve over hot steamed rice and steamed broccoli. February 7, 2012 198 Calories, 10 g Protein, 34 g Carbohydrates, 4 g Dietary Fiber, 4 g Fat, 44 mg Cholesterol, 512 mg Sodium February 2, 2012 26 Calories, 4 g Protein, 1 g Carbohydrates, 0 g Dietary Fiber, 1 g Fat, 0 g sat fat, 14 mg Cholesterol, 234 mg Sodium February 1, 2012 As intriguing as it is beautiful, this sweet-tangy-slightly spicy soup makes a stunning first course. The flavor combinations are awesome. January 11, 2012 Be sure to serve this classic Italian soup with a toasted French baguette. You won’t want to risk wasting a drop of the delicious and flavorful broth. January 4, 2012 The richness of this soup is deceiving—lightened ingredients without sacrificing flavor. The key is the roux. But remember, the key to mastering a roux is to never leave it unsupervised. |
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