Category: Main Ingredient

Nothing defines comfort food better than mac and cheese, and nothing gives “comfort” a bad nutritional name quite so deliciously

This is a simple salad made with 5 ingredients but it is so flavorful. It is also a healthy accompaniment to any meal. Serve as light lunch or dinner.

This Broccoli Soup is thick, tangy and flavorful. This low-fat broccoli soup makes a delicious and satisfying lunch or dinner. It is perfect with plenty of buttered toast.

This salad inspired by the Mediterranean perfect for weeknight meal. Serve as a main dish or as a side with chicken or fish. Tastes good with homemade gyros for picnic too.

Warm yourself up with a nice healthy Chicken with Yellow Lentils Soup. If you like smooth soup, you can pure the soup in a blender or food processor.

Although this simple pasta dish requires a bit of ingredients, it’s certainly worth. It was really tasty and not heavy at all. This basic pasta only took 40 minutes from start to table.

Make 4 serves, amount per serving: 331 Calories, 18 g. Carbohydrates, 28 g. Fat, 7 g. Protein

This colorful salad looks fancy, but it is so easy to make. It will be ready and served in just a few minutes. It is also a better way to help get kids to eat more vegetables.

This is a simple pasta made with lots of fresh garden vegetable chunks and healthy ingredients. It is a classic pasta dish with better health and good taste.

This Dandelion and Fennel Salad is a no-cook dish. You just Mix all ingredients, toss and serve as light lunch/dinner.