Category: Main Ingredient

Risoni marinara is an Italian-inspired, low-fat diet which is adapted for healthy main course. A great alternative to risotto, this recipe is quick to whip up and makes a substantial dish.

Tarragon and whole grain mustard make a flavorful seasoning for chicken breast fillets in this recipe. Steamed green beans and a fresh baguette are good accompaniments for this main meal.

Spice up beef steak with small Thai chilies, Dijon mustard, tomato purée and some dry red wine. Serve with polenta (a kind of oats and grains) for its insoluble fiber to make it a healthy main course.

Pork loin is smothered in apple cider and roasted to perfection in oven, then served with apple mixture and couscous.

This main meal features predominantly tofu (bean curd), which is relatively low in carbohydrate, high in protein and is the perfect substitute for meat when making vegetarian dishes.

This palatable Cajun-inspired main meal features a delicate balance of peppers to add a exhilarating kick to the fish fillets, which are roasted until golden brown and served with roasted corn salsa.

This main course recipe features baked lamb racks encapsulated in a mixture of breadcrumbs, herbs, garlic and pesto, then served with potato and leek.

This frittata is just as good eaten at room temperature as it is hot from the oven. Serve with a salad of mixed grape, cherry and teardrop tomatoes.

This Lentil Cottage Pie features soluble-fiber-rich lentils which help to stabilize blood sugar levels. Fiber-packed legumes such as lentils can help to maintain steady blood glucose levels

Serve with a salad of grape tomatoes, sliced fennel and a few fresh basil leaves for a perfect risotto or continue the Italian theme and serve the risotto with fresh slices of crusty ciabatta