Category: Main Ingredient

You can make this delicious Fresh Tomato Soup when the weather gets cooler by using plum tomatoes. It may be a very simple recipe but it’s also incredibly tasty and satisfying.

Jicama is a round, fleshy taproot vegetable of bean family plant. Its underground starchy root is one of the popular edible root vegetable grown in many parts of regions.

Ready in 15 min. Corn Critter Salad packed with vegetables, flavor and fiber.

Kale or borecole is rich in numerous health benefiting polyphenolic flavonoid compounds such as lutein, zeaxanthin, and beta-carotene, and vitamins than found in any other green leafy vegetables.

An old fashioned Cuban dish, with tender succulent meat and potatoes bursting with flavors. Olives, raisins, and capers make the stew reminiscent of picadillo.

Delicate, sweet flavored fennel bulb commonly features in many Mediterranean cuisines. Its succulent enlarged bulb imparts special “anise like” sweet flavor to the recipes.

Prep time: 15 min, Cooking time: 30 min, 290 Calories, 9 g. Protein, 48 g. Carbohydrates, 4 g. Dietary Fiber, 10 g. Sugar, 8 g. Fat (0.5 g. Sat Fat), 0 mg. Cholesterol, 230 mg. Sodium

Ever wonder how to beat the scorching summer heat? Remember humble crunchy cucumber! This wonderful, low calorie vegetable indeed has more nutrients to offer than just water and electrolytes.

A rustic soup with fragments of baked potato skins, this hearty soup concentrates the flavor of the potato in the baking process. This is a delicious, filling soup, perfect for a cold winter day.

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.