Category: Main Ingredient

February 23, 2012

Chinese Ramen Cabbage Salad

Chinese Ramen Cabbage Salad

This Chinese Ramen Cabbage Salad is an excellent source of vitamin A, which keeps eyes and skin healthy and vitamin C, which keeps gums and blood vessels healthy.


Cauliflower

Cauliflower

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contains numerous health benefiting phtyo nutrients


February 22, 2012

Creamy Celeriac Soup

Creamy Celeriac Soup

Celeriac looks like a gnarly root, or perhaps like a crazy muddy brown turnip that is the star in this dish . It tastes like an earthy and rooted version of celery.


Butternut Squash

Butternut Squash

Butternut squash is the most popular among winter squash varieties. Oftentimes, the squash is recognized as large pear shaped golden-yellow pumpkin fruit, which is put for sale in the markets.


February 21, 2012

Chili Cheese Hominy

Chili Cheese Hominy

180 Calories, 9 g. Protein, 25 g. Carbohydrates, 3 g. Dietary Fiber, 3 g. Sugar, 7 g. Fat (4.5 g. Sat Fat), 20 mg. Cholesterol, 740 mg. Sodium


Basil

Basil

The king of herbs, basil herb is one of the oldest and popular herbal plant rich in many notable health benefiting phyto-nutrients. This highly prized plant is revered as “holy herb” in many traditions


February 20, 2012

Creole Shrimp and Sausage Stew

Creole Shrimp and Sausage Stew

Super quick, easy to make and healthy dish in under twenty minutes. This is a perfect weekday meal for a cool Fall evening. Serve with mixed salad greens and sliced whole wheat French bread.


Kidney Beans

Kidney Beans

Kidney beans are sometimes referred to as chili beans, but they are named after a kidney because of their visual similarity to the organ.


February 19, 2012

Chicken, Broccoli and Cheese Skillet Meal

Chicken, Broccoli and Cheese Skillet Meal

This recipe is a good source of calcium, which keeps bones and teeth strong.


White Beans Chili

White Beans Chili

White beans, jack cheese and chicken with traditional chili herbs and spices combine to prove that white definitely doesn’t mean bland.