Category: Main Ingredient

This flavorful beef stew is a bit complicated and time consuming, but would create a splash for dinner guests, and will wow your taste buds on any night, so it is worth the effort.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a very good source of folic acid, fiber, and manganese.

This simple, no-cook soup is garnished with delicious orange-infused crabmeat. A vibrant, green-hued bowlful set before a hungry diner will not last long—take our word for it.

This Chicken and Dumpling Casserole is a really quick to make and easy casserole recipe that is delicious. It is full of flavor and requires only a few basic ingredients.

198 Calories, 10 g Protein, 34 g Carbohydrates, 4 g Dietary Fiber, 4 g Fat, 44 mg Cholesterol, 512 mg Sodium

Orange juice is a great source of potassium that helps to regulate blood pressure and cell function. The potassium content in a banana is similar.

If you are looking for an easy chili recipe, try this healthy Mexican Black Bean Chili recipe to warm you up this weekend dinner. It features ground chuck, onion, bell pepper, and traditional chili spices.

Pecan is an excellent source of fiber and the nutrients thiamin and copper. Make Rhubarb Pecan Muffins for breakfast and as a coffee-time snack.

This Cheesy Polenta Pie is a good source of fiber, which may help protect you against some diseases.

Autumn Squash Bisque with Ginger is a great source of vitamin A, which keeps eyes and skin healthy.