Category: Rice and Grains

These whole wheat pancakes are light and fluffy with a rich flavor. They come together easily and quickly. They can be served in only 20 minutes.

These are simply vegetarian chickpea pancakes, flavored with garlic, cumin and paprika. You can serve them as an appetizer or with brown rice and a big green salad as a maid dish.

These pancakes are very easy to make and delicious. The outside is brown, crisp and very tasty while the inside tastes like garlicky spinach. The eggs simply hold it all together.

The combination of two wonderful kitchens, Mexicans and Italian, create a tasty, pizza-inspired quesadilla. Serve with a big green salad topped with Italian dressing for a simple dinner.

Amount Per Serving (1 chip): 18.8 Calories, 0.5 g. Protein, 3.4 g. Carbohydrates, 0.4 g. Dietary Fiber, 0.6 g. Sugar, 0.5 g. Fat, 0 g. Saturated Fat, 0 mg. Cholesterol, 26.6 mg. Sodium

This lighter fried rice is great for slimming down favorites without losing any flavor; garlic, ginger, and soy-sauce dress up the tofu, red pepper, corn and edamame in the dish.

This light, lemony dish is perfect for shrimp lovers and people who eat healthy. It is high in protein, but low in fat and calories. It come together delicious.

It is easy and tasty, and will still be good with another meat substituted for the shrimp or served vegetarian style. Brown rice can be substituted for white rice.

his Greek-Style Stuffed Peppers is absolutely delicious and very Mediterranean. It comes together easily and healthy. The beef and cheese provide the 21 g. of protein.

Fresh ginger gives this simple dish a mild, peppery heat. Adjust the spice level to your taste by adding more or less curry paste.