Category: Rice and Grains

Kick up the flavor with this herb-rubbed pork chop on a bed of cheesy rice. It comes together delicious and healthy. This pork chop is low in fat.

Tender chicken is baked in a sweet-tart cranberry sauce with a touch of orange liqueur for this splendid entree. This chicken is delicious, healthy and so easy to prepare.

This is a vegetarian version of moussaka, with bulgur instead of meat. This gratin has a tangy Balkan-style yogurt and egg topping that’s much lighter than béchamel.

This colorful kebab is a better way to get vegetables on the plate in a fun and creative way. You can prepare them year-round with the broiler, but if the weather’s nice, fire up the grill instead.

This simple recipe is made with baked cinnamon-and-sugar tortilla chips topped with fresh berries, low fat whipped topping, almonds, and grated chocolate.

This version of creamy leek soup use basmati rice instead of potato, and the results are delicious. This simple dish is a smooth, creamy soup that’s full of flavor and health benefits.

This is a beautiful, light spring soup. It comes together easily and healthy. It is also low in fat and calorie. Basmati rice makes the soup thicken purées and bulk them up.

This Swiss Chard and Rice Soup is an easy way to reduce your total calorie and fat intake. It is filling and light. This simple soup that is perfect for spring/early summer

This is a definitely hearty and meaty dish, It is also less meat, more flavor, and the same luxurious creaminess. Serve this classic bolognese for dinner tonight

This weeknight wonder is packed with vegetable and beans. Serve over wild rice. This dish tastes too good toe be healthy.