Category: Vegetable

Quick and easy to make. You can control the level of spiciness by adding more or less chili flakes. Serve with cornbread and your favorite grilled meat or seafood.

These tender-crisp green beans are made with lemon, garlic and parsley. Quick and easy to make, tastes awesome with anything. They are good as a side dish.

Here is a simple but healthy pasta that is perfect for weekday meal. It is also low in fat and calories. Add grilled chicken for that extra bit of protein.

This simple dish is great for weight loss and also bariatric surgery friendly. Serve at a dinner party with warmed pita bread.

This version has a low-fat cream sauce that’s rich with Parmesan and nutmeg. It is an easy, satisfying, and indulgent dish. You can make them with a mere handful of ingredients.

They make an excellent side dish to go with any Chinese dinner, and the best part is you can make them in a very short time. Serve these flavorful beans with roast pork.

The roasted asparagus and the caramelized tomatoes are splendid combined with the honey laced dressing that the penne pasta is tossed with.

This soup is made with cucumbers and firm, zesty, locally grown yellow peppers. The yogurt adds a lovely tang to the soup. And for a bit of fun. Serve with seared Shishito peppers

Bucatini is a thick spaghetti with a tiny hole running through the center of the pasta. The hole in this pasta must allow for more sauce and luscious texture to get into the pasta itself.

This BIG soup is a delicious, healthy, low fat soup, with the vitamins and iron from the vegetable. Spinach, chard and celery – this soup is a veritable sea of greens.