Category: Breakfast

This healthy breakfast will satisfy and energize you, while helping keep your blood sugar levels on an even keel.

To start your day off with this healthy diet without upsetting your diabetes control, you can roll your sleeves up and lay your hands on this rice porridge with raisin dish.

These sweetly spiced muffins are low in fat, high in fiber and have the bonus of added calcium from the skim milk powder.

These cookies are the perfect after-school or lunchbox snack, because they’re nutritious from the bananas and oats and delicious because of the chocolate.

If you make soy milk on a daily basis you might find an automatic soymilk maker. This recipe, however, shows how to make soy milk without the use of special machines or tools.

This relish can be the perfect afternoon snack with baked tortilla chips, a delicious topping for light salads, grilled chicken or fish, or garnish with a Southwestern meal.

Tuna is a good source of low-fat protein and provides many vitamins and minerals, including vitamin B-12, selenium, iron, magnesium, phosphorus and niacin, is a wonderful way to excite the palate

Served on toasted French bread, this was a wonderful summer lunch.

Cooked broccoli is low in Saturated Fat, and very low in Cholesterol. It is also a good source of vitamins A and C, folate, potassium, calcium and fiber. Serve as a quick lunch or light supper.

Tuna, like all fish, is a good low-fat source of protein. served with chopped vegetables in a pita pocket for a quick lunch or light dinner.